Table of Contents
- 15 best herbs for hair growth
- Natural tips for hair growth
- Scalp massaging
- Use Natural Shampoo and Conditioner
- Maintain a Healthy Diet
- Reduce Stress
- Stay Away From Heat
- Trim Your Hair Regularly
- Oil Your Strands
Healthy hair grows from the inside and reflects one’s general health and well-being. You’ve come to the right site if you’re looking for natural hair growth and health remedies.
We’ll go over some fundamental natural hair care strategies and tips to keep your locks healthy from the inside and out.
15 Best Herbs to Promote Hair Growth
There are several herbs that are believed to promote hair growth and improve the overall health of your hair. Here are some of the best herbs for hair growth:
Rosemary is known for stimulating hair growth and improving the health of hair follicles. It also helps to prevent hair loss by improving blood circulation to the scalp.
2. Gotu Kola
Centella asiatica, often known as Gotu Kola, is a member of the parsley family and an important herb in Ayurvedic medicine.
It is native to India, Japan, China, Indonesia, South Africa, Sri Lanka, and the South Pacific, and has been used for thousands of years in some of these nations to help with mental clarity, skin issues, and more.
Today, Gotu Kola is utilized for skin, hair, and nail health in addition to being a revitalizing nervine for supporting a healthy neural system.
This small but potent herb promotes connective tissue health, healthy skin keratinization, skin tissue integrity, blood vessel strength and integrity, and healthy blood circulation.
3. Aloe vera:
Aloe vera gel has a cooling and soothing effect on the scalp, which can help to reduce inflammation and promote hair growth. It also contains enzymes that help to remove dead skin cells from the scalp, which can improve the overall health of your hair.
Ginseng is known for its ability to stimulate hair growth by improving blood circulation to the scalp. It also contains compounds that help to strengthen hair follicles and prevent hair breakage.
Also known as Indian gooseberry, amla is a rich source of vitamin C and antioxidants that promote hair growth and prevent hair damage. It also strengthens hair follicles and improves scalp health.
Lavender oil has been shown to promote hair growth and improve the thickness of hair. It also has a calming effect on the scalp, which can help to reduce stress-related hair loss.
Fenugreek is rich in protein and nicotinic acid, which promote hair growth and prevent hair loss. It also helps to strengthen hair follicles and improve scalp health.
8. Neem and Nettle:
They are two distinct herbs with distinct properties and benefits for healthy hair and scalp. Neem is a tree native to India that has been utilized for generations for its therapeutic benefits. In hair care products, neem leaves, oil, and powder are used to restore scalp health and prevent dandruff and other scalp illnesses.
Neem has inherent antifungal and antibacterial qualities, making it useful in the treatment of scalp disorders. It also increases hair growth by improving blood circulation to the scalp.
Nettle, on the other hand, is a plant that may be found all over the world. It contains vital vitamins and minerals for hair growth, such as iron, magnesium, and zinc. It also promotes hair growth by increasing blood circulation to the scalp. Nettle is frequently used in hair care products to increase hair growth, prevent hair loss, and improve hair health in general.
In conclusion, neem is more beneficial in treating scalp disorders like dandruff, but nettle is more effective in encouraging hair growth and enhancing overall hair health.
Triphala, which means “three fruits,” is an Ayurvedic staple. It is a blend of the dried powders of three different fruits: Amla (Phyllanthus emblica), Harada (Terminalia chebula), and Bihara. (Terminalia bellirica).
Triphala has been used since at least 1500 BC, according to the Sushrut Samhita, an ancient Sanskrit treatise that describes 1,120 ailments, 700 medicinal herbs, and a complete anatomical study.
What benefits do these three plants provide? Amla contains a lot of vitamin C (20 times more than an orange! ), which is good for your hair’s health and growth. Bihara has astringent, tonic, digestive, and antispasmodic properties. (relieves or prevents muscle spasms or cramps). Finally, Harada is bitter which promotes peristalsis and digestion.
Hibiscus is rich in vitamins A and C, which are essential for hair growth. It also contains amino acids that strengthen hair follicles and prevent hair breakage.
11. Peppermint oil:
Peppermint oil has a cooling and soothing effect on the scalp, which helps to improve blood circulation and promote hair growth. It also has antimicrobial properties that help to prevent scalp infections.
12. Saw palmetto:
Saw palmetto is often used to treat hair loss in men because it helps to block the production of DHT, a hormone that can contribute to hair loss.
It may be beneficial to hair health as well. This works by inhibiting the enzyme 5-alpha-reductase, which transforms testosterone into dihydrotestosterone. (DHT). DHT is a hormone that causes male and female hair loss by decreasing hair follicles and slowing the hair development cycle.
This can also lead to androgenetic alopecia, alopecia areata, hair thinning, and baldness. Saw palmetto may aid with hair loss by lowering DHT levels in the body.
Bhringraj is known for its ability to prevent hair loss and promote hair growth. It also strengthens hair follicles and improves scalp health.
Brahmi is an Ayurvedic herb that helps to reduce stress and improve brain function. It also promotes hair growth by improving blood circulation to the scalp.
Horsetail, or Equisetum arvense as it is scientifically known, is also known as Bottle-brush, Horse willow, Paddock-pipes, Pewterwort, Scouring rush, Shave grass, and Toadpipe. Some of these names come from its rough stems and bottle-like appearance.
Horsetail is a non-flowering perennial with fern-like characteristics. It spreads throughout Europe, Asia, the Middle East, and North America. This uncommon herb is used in traditional medicine for urinary tract support, among other things.
The most remarkable characteristic of this plant when it comes to herbs for hair development and health is that it is high in silica, which is a vital mineral for healthy hair, skin, and nails. Horsetail also contains the flavonoids quercetin glucoside and luteolin.
Ginger can be a natural hair conditioner that helps to improve hair texture and prevent hair breakage. It also improves blood circulation to the scalp, which promotes hair growth.
It’s important to note that while all these herbs can be beneficial for hair growth, it’s always best to consult with a healthcare professional before using them, especially if you have any underlying medical conditions or are taking medication.
8 Natural Hair Care Tips
Herbs for hair growth are an excellent technique to care for your hair from within. But we’d also like to provide a few other strategies to care for your hair on a daily basis.
Massage the Scalp
A scalp massage is a fantastic stress reliever as well as an effective approach to maintaining blood flow to your scalp and hair roots and encouraging hair development.
Herbal hair tonics and extracts can also be used to nourish and strengthen your hair and scalp. For millennia, Ayurvedic herbs such as Amla, Bhringraj, and Brahmi have been utilized in Indian traditional medicine to encourage healthy hair development.
Make use of natural shampoo and conditioner.
It is critical to take care of your hair and scalp, and it all begins with the products you use. Sulfates, parabens, phthalates, silicone, synthetic scents, and formaldehyde are all chemicals that can irritate and damage your hair and scalp. When it comes to shampoo and conditioner, it’s normally advisable to go with natural products that are free of dangerous chemicals.
Another crucial piece of advice for keeping your hair healthy is to avoid shampooing every day. Shampoo your hair every other day, or even less frequently if possible. While it is crucial to keep your scalp clean, over-shampooing can deplete your hair with the natural oils required for healthy growth and shine.
It is also critical to use shampoo and conditioner correctly. The shampoo’s primary purpose is to clean the scalp. Meanwhile, apply conditioner to the hair shaft, especially the ends, to seal in moisture. Natural hair products, together with the use of these guidelines, can maintain your hair and scalp healthy and nourished.
Consider Deep Conditioning.
Deep conditioning is a hair treatment in which a nourishing substance is applied to the hair and left on for a prolonged period of time to help repair and restore damaged strands. By supplying important nutrients to the hair follicles and avoiding breakage, this technique can help enhance the overall health and appearance of the hair.
A homemade hair mask with natural substances such as olive oil and coconut oil is one natural way to deep condition hair.
These oils are high in important fatty acids, vitamins, and antioxidants, which allow them to penetrate the hair shaft and give deep hydration and nourishment.
- Make a hair mask by combining equal parts olive and coconut oil,
- apply it to your hair from root to tip.
- Put on a shower cap and
- keep the mask on your hair for 30 minutes to an hour before washing it with a light shampoo.
Natural hair products, such as oils, can also help condition and protect the hair. These treatments, which can be used on wet or dry hair, serve to seal in moisture while also protecting the hair from external stressors. Regular hair oil application can also reduce breakage and promote healthier, stronger hair.
Keep a Healthy Diet
What you eat has a direct impact on the health of your hair, skin, and nails, just as taking the correct herbal supplements may.
The nutrients you acquire from your food are essential for growing healthy and strong hair. Maintain a healthy diet rich in fruits and vegetables.
Exercising, meditating, spending time outside, and deep breathing are all excellent stress-reduction techniques. We also recommend using stress-relieving supplements to help your body and mind naturally stay healthy and balanced.
Stay away from the heat.
Heat can be damaging to your hair, and this includes scorching hot baths, hot curling irons, and hair dryers. If possible, avoid heat entirely, and if that isn’t possible, consider lowering the temperature of your shower and styling products.
Trim your hair on a regular basis.
Trimming your hair on a regular basis helps encourage healthy hair development by preventing split ends and breakage. When hair is damaged, the ends can fray and split, giving the hair a drab and unhealthy appearance. This can also cause hair to fall out, resulting in shorter hair and uneven growth.
Trimming your hair can also assist in removing any existing damage. Damaged hair might grow weaker and more prone to breaking. Taking care of the damaged ends can assist to strengthen the remainder of the hair and promote healthy hair growth.
Trim your hair every six to eight weeks to encourage healthy development and avoid split ends.
Oil Your Strands
Oiling your hair with herbal extracts and essential oils is an excellent natural approach to feed, hydrate, reduce breakage, and encourage hair growth. Too much oil, on the other hand, can leave your hair oily and difficult to manage. To avoid this, it is critical to use the oils sparingly and wisely.
Include essential oils that are good for your hair and scalp, such as lavender, peppermint, and rosemary oil.
- Combine a few drops with a carrier oil like argan or jojoba oil,
- Apply the mixture to the ends of your hair,
- Gently massage it up to the scalp to spread the oil evenly, and prevent an oily buildup on the scalp. You can also benefit from herbal therapies by adding a few drops of essential oil to your shampoo or conditioner.
Using essential oils and herbal treatments sparingly and with caution allows you to experience the benefits of healthy, nourished hair without having to rely on harsh chemical hair products.
Herbs for Hair Growth and Health
What you put into your body has a direct impact on hair growth and health. That is why you can use herbs that encourage hair growth to provide your hair with the assistance it requires.
Herbs like Gotu Kola, Nettle, Horsetail, and other herbs can help. Don’t forget to use natural hair care tips.
Healthy hair, here we come!
1. Mount Sinai, “Gotu Kola”, accessed April 18, 2021.https://www.mountsinai.org/health-library/herb/gotu-kola
2. Mount Sinai, “Stinging Nettle”, accessed April 18, 2021.https://www.mountsinai.org/health-library/herb/stinging-nettle
3. Mount Sinai, “Horsetail”, accessed April 18, 2021.https://www.mountsinai.org/health-library/herb/horsetail
4. European Medicines Agency, “European Union Herbal Monograph on Equisetum arvense L., herba”, February 2, 2016.https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-equisetum-arvense-l-herba_en.pdf
5. Christine Tara Peterson, PhD, Kate Denniston, BS, and Deepak Chopra, MD, “Therapeutic Uses of Triphala in Ayurvedic Medicine”, Journal of Alternative and Complementary Medicine 23, no. 8 (2017): 607-614.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597
6. Evron, Evyatar et al, “Natural Hair Supplement: Friend or Foe? Saw Palmetto, a Systematic Review in Alopecia”, Skin appendage disordersvol. 6,6 (2020): 329-337.https://pubmed.ncbi.nlm.nih.gov/33313047/
7. Surjushe, Amar et al, “Aloe vera: a short review.”, Indian journal of dermatology vol. 53,4 (2008): 163-6.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
8. Kobayashi, N et al, “Effect of leaves of Ginkgo biloba on hair regrowth in C3H strain mice”, Yakugaku Zasshi. 1993 Oct;113(10):718-24. Japanese. doi: 10.1248/yakushi1947.113.10_718. PMID: 8254481.https://pubmed.ncbi.nlm.nih.gov/8254481/
9. Panahi, Yunes et al, “Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial”, Skinmed vol. 13,1 (2015): 15-21.https://pubmed.ncbi.nlm.nih.gov/25842469/
10. Gaia herbs, https://www.gaiaherbs.com/blogs/seeds-of-knowledge/herbs-for-hair-growth.