African Bush Mango aid with weight reduction, cholesterol, diabetes, and obesity, as well as acting as an antioxidant. It also aids in gastrointestinal function. The African bush African wild mango, Irvingia, Dika (dikanut, dikabread tree), Odika, Ogbono, Sweet bush mango, Bush mango, and Iba-tree are all names for mango. Several investigations have been made and are still ongoing to evaluate the chemical characteristics of African mango kernels or seeds.
Nutritional Value of African bush mango seed
The benefits of African mango seeds on diabetes and obesity, as well as decreasing cholesterol and enhancing antioxidant and gastrointestinal activities, are of particular interest.
Researchers discovered low rates of obesity, diabetes, and other ailments in a specific African region. According to an additional study, the residents of this region utilized Irvingia as a soup thickening an average of 10 times each week. This eventually resulted in the creation of a bush mango extract.
The following nutrients are present in 100 grams of African mango fruit (containing both the pulp and the peel):
86 calories
1 gram protein
Carbohydrates: 18 g
0.4 grams of fat
62% of the Daily Value for Vitamin C (DV)
Most African mango weight reduction products contain extracts from the fruit’s seed. The seed is high in soluble fibers and contains key nutrients like as healthful fatty acids and plant proteins(over 18 amino acids). Iron, riboflavin, calcium, sodium, phosphorus, and magnesium are also present. African mango seeds contain 41 phenolic components, including tannins, flavonols, and ellagic acid, according to research. These substances function as potent antioxidants, removing damaging free radicals from your body.
7 Health Benefits of African Bush Mango
1. Aid in weight loss.
Significant reductions in body weight, total cholesterol, LDL, or “bad” cholesterol, and triglycerides were reported by the conclusion of a 10-week study in 40 obese Cameroonian patients in 2005. A 2008 research found comparable outcomes with smaller doses of bush mango.
2. Lowers blood cholesterol levels
Earlier research found a 46% rise in HDL, or “good” cholesterol, and a 45% decrease in LDL. Furthermore, studies show lower total cholesterol and triglyceride levels.
3. Lowering plasma glucose level effect
In a 1990 trial, Type II diabetics were given a bush mango supplement of 4 grams per day for four weeks. The patients’ Enzyme activity increased while their plasma glucose levels decreased.
4. Acts as an antibacterial and antifungal herb
An alcohol extract from the bark of the bush mango tree was used to treat six kinds of bacteria and three species of Candida fungus.
The extract inhibits microbe development, indicating that bush mango can treat bacterial and fungal infections; nevertheless, human trials are required.
5. Its a pain reliever
Water and alcohol extracts of bush mango bark have analgesic, or pain-relieving, properties. This provides a pharmacological foundation for the use of bush mango as an analgesic; due to its morphine-related effect.
6. Strengthens tablet action and drug release
As mucilage (the sticky component found in bush mango seeds) was employed as a binding agent in tablets, the tablets’ tensile strength and brittleness were reduced when compared to gelatin tablets. The tablets also showed faster dissolving and disintegration times, indicating that bush mango mucilage can be used as a binding agent to improve tablet drug release qualities.
Bush mango seed is extremely high in protein and can help with muscle growth.
7. Aids Bowel Movement and Reduces Stomach Acid
The high fiber concentration helps relieve constipation. Not only that, but the bush mango is extremely beneficial for the digestive tract. it also relieves diarrhea and helps reduce stomach acid, making it beneficial for ulcer sufferers.
10 Uses of African Bush Mango
For decades, West African civilizations have employed various portions of the African mango tree. The tree’s extracts help to promote energy, control hunger, improve circulation, strengthen bones, and improve heart health. People add these extracts to meals and beverages due to their distinct therapeutic effects.
- It is used in topical pain treatment balms and ointments.
- Its constipating qualities aid in the treatment of dysentery and diarrhea.
- Hernias are treated using preparations produced from the bark.
- Tea made from the leaves is used to cure infections.
- The soft peel is used in mouthwashes and reduces toothache.
- Its antibacterial qualities enhance scabs and wound healing.
- The seeds and their extracts make good food-flavoring recipes
- You can use the oil from the edible seed in cooking.
- You can use the pulp in the making of jam, jelly, and juice.
- It is great for overall body wellness.
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Clinical Benefits and Research
There are a lot of studies on the effects of African mango extracts on obesity and body fat percentage. African mango oil has been shown in animal experiments to reduce belly obesity and blood glucose levels.
The African mango seed extract enhanced both weight loss and metabolic markers in those who took it. They had decreased body weight, body fat, LDL cholesterol, blood glucose, and plasma total cholesterol at the end of the trial.
Several other animal studies indicate that African mango may be beneficial in the treatment of diabetes and gastrointestinal issues. Antimicrobial properties are present in extracts from the tree’s leaves and roots. They are helpful in treating infections by inhibiting the growth of bacteria and fungi. Another research discovered that a water extract from African mango stem bark has pain-relieving properties similar to morphine. The health benefits of African bush mango are scientifically proven to be true.
Side effects and Downsides.
There is little information available concerning the potential interactions of African mango extract with prescription drugs. Headaches, constipation, flatulence, and sleep difficulties are adverse effects. Some people may be allergic or hypersensitive to one or more of the African mango’s components. People with chronic health concerns should see their doctors before attempting to lose weight using African mango.
This also includes those consuming it as food and as any form of therapy, abusing it or overdosing on it for fast results has its negative effect just like any other drug. Stay Safe
African Bush Mango Taste
The flavor of the African Bush mango (Irvingia Gabonensis) is rich and powerful. Without a question. However, not everyone like the flavor. It has a mild astringency and a harsh sensation on the tongue. Which not everyone likes. Some people compare the fruit to a mango. Also, it is no surprise if the fruit’s texture is slimy as you’re eating it.
