9 Top Foods for Reducing Fibroid Symptoms Naturally
Looking for foods that can help shrink fibroids? Discover seven top natural, whole-foods that can help reduce the symptoms of fibroids and support healthy hormone function naturally.
Can fibroids shrink with diet? In reality, a well-balanced diet cannot cure fibroids; nevertheless, it may and does help to alleviate many of the symptoms and consequences associated with fibroid development.
So, what are fibroids and how do they form? Fibroids, which are benign tumors in the uterus, can cause a range of unpleasant symptoms. Fortunately, there are a number of nutrient-rich whole foods that can help naturally reduce fibroid growth and support healthy hormone function.
While only about 20-50% of women have physical symptoms like:
- Pain
- Anemia
- Constipation
- Heavy menstrual flow
- Difficulties getting pregnant
- Miscarriages
Certain foods and balanced diets may have a role in lowering risk or alleviating potential symptoms.
So, in response to the question, “Can fibroids shrink with diet only?” Some of the symptoms may be alleviated by the items you eat. Here are powerful foods that shrink fibroids and provide added health benefits.
9 Foods for Shrinking Fibroids Fast
1. Fermented foods
Fermented foods, such as yogurt, kefir, sauerkraut, and kimchi are important for reducing fibroid symptoms. These foods contain probiotics that help improve the gut microbiome and promote healthy digestion. They also provide beneficial compounds such as antioxidants and anti-inflammatory compounds that can reduce fibroid symptoms.
More significantly, the appropriate meals can help to balance hormones, which may or may not be the cause of fibroid development in the first place.
2. A Mediterranean-style diet
This is more of a lifestyle shift than a meal kind. A Mediterranean diet has been shown to lessen the incidence of strokes, heart attacks, type II diabetes, and, of course, weight gain. Furthermore, some studies have discovered that vitamin D, which is included in many foods that make up a Mediterranean diet, including sardines, may aid to inhibit fibroid cells from creating fibrous tissue.
As a result, you might desire to eat more – Fresh veggies such as broccoli, asparagus, spinach, and kale, the healthiest vegetable of all. These are all good for iron consumption and so can assist with anemia, which is frequently a co-symptom of fibroids – but kale is also high in Indole 3 Carbinol, which is considered to help reduce the formation of estrogen-driven fibroid production.
3. Fruits
Tomatoes, apples, grapes, figs, melons, peaches, and avocados can also help reduce the incidence of fibroids. Pears and apples, in particular, contain phloretin, a flavonoid that acts as an estrogen blocker. This can also help to slow fibroid development in some circumstances.
4. Wholegrains
wholegrains such as nuts and seeds – some of these foods are classified as selective estrogen receptor modulators’ – flax seeds, for example, can reduce estrogen sensitivity in the uterus. Nuts and seeds are high in fiber as well.
5. Oily fish and seafood
Oily fish, such as sardines, mackerel, salmon, and tuna, are high in vitamin D and also contain anti-inflammatory vital fatty acids. Seafood such as shrimp, clams, and mussels are high in vitamin B12, which can help to ease the symptoms of anemia, which is frequently caused by fibroids.
6. Olive oils
A Mediterranean diet would be incomplete without olive oil. Olive oil, especially extra virgin olive oil, has significant quantities of polyphenol oleocanthal. This is considered to limit the formation of prostaglandins, which are inflammatory molecules, and may thus assist to prevent or alleviate fibroid inflammation in some circumstances.
7. Iron-rich foods
Iron-rich foods such as grass-fed beef and legumes. Good sources include
- nuts and dried fruit,
- wholemeal pasta and bread,
- iron-fortified bread, and breakfast cereal.
- legumes (mixed beans, baked beans, lentils, chickpeas)
- dark leafy green vegetables (spinach, silver beet, broccoli)
- oats.
- tofu.
8. Organic foods
Agricultural foods grown by farmers e.g Spinach, Peaches, Celery, Strawberries, Apples, Nectarines, Grapes, Cherries, and so on. Foods high in fiber, such as cruciferous vegetables like broccoli (Might suppress your appetite, causing you to eat less and possibly lose weight, which is significant because lowering weight can help with fibroid symptoms).
Green leafy veggies, High beta-carotene containing foods (such as carrots and sweet potatoes). These can also help improve your fertility, which might be affected by fibroid development.
9. Flaxseeds and Quinoa
My current cool-weather morning favorite is creamy quinoa porridge with flaxseed. This porridge cooks in minutes and is wonderfully thick thanks to the use of exceptionally soft quinoa flakes. I also add a teaspoon of ground flaxseed for extra protein, fiber, and healthy fats.
Quinoa is high in unsaturated fats and a complete protein source. Flaxseed is derived from the plant Linum usitatissimum. The seeds contain a variety of therapeutic properties and are high in fiber and omega-3 fatty acids. And is a good example of foods for shrinking fibroids fast.
Worse Foods For Shrinking Fibroids
- Processed Meats (High-Fat Content) – Red processed meat is known to be high in added hormones, notably estrogen.
- High-Fat Dairy Products – High quantities of steroids, hormones, and other substances that promote inflation can be found in regular dairy.
- Salty meals are difficult on your liver, which is the organ primarily responsible for eliminating toxins and regulating hormones.
- Refined Carbohydrates – White foods such as pasta, white bread, white rice, cakes, and cookies have been linked to an increase in the size of fibroids through altering estrogen levels. Boxed cereals, potato chips, and anything containing corn syrup can also be problematic since they elevate blood sugar levels, causing your body to create more insulin.
- Monosodium Glutamate (MSG) – Some data suggest that this taste enhancer (common in fast food) contributes to obesity and weight gain. Furthermore, because obesity disrupts hormone levels, it might raise your fibroid risk.
- Soy – Phytoestrogens are found in soy. These are estrogen-like substances in your body. While this may be beneficial if you are dealing with low estrogen levels, it is a major problem. This is because high estrogen levels appear to stimulate fibroid development.
- Refined Sugar – Excess sugar consumption can cause inflammation and weight increase; there is a link between weight growth and hormone imbalance.
- Caffeine – Excessive caffeine puts additional strain on your liver, preventing it from functioning properly.
- Alcohol – Reducing or eliminating alcohol consumption can help create a healthy hormonal balance.
Mentioned above are foods for shrinking fibroids fast as well as the list of foods to abstain from for efficient results of recovery. Be sure to incorporate these in your diet whether you have a family history, current diagnosis, or no trace of it at all. Stay healthy.
