According to researchers, children of depressed moms are more prone to acquire depression as they grow older.
According to the findings of their study, more programs to treat women for pregnancy and postnatal depression are required.
A healthy family lifestyle can reduce the incidence of depression and suicide in children, adolescents and adults.
What The Experts Have to Say
“Our culture’s recognition of the emotional, physical, and spiritual transition into motherhood is woefully missing.” “We no longer comprehend the necessity of mothering the mother, which produces a ton of issues for mother-child relationship.”
“Here, the age-old paradox of nurture against nature applies, with the mother’s prenatal depression acting as a ‘nurture’ impact,” the researchers write.
According to experts, animals, including humans, learn via imitation. “Children learn a variety of things from their parents, beginning at an early age — some of which we have been able to measure and others which we have not,”
“The imprinting occurs immediately, so even if there isn’t a genetic inclination and other very important biological/physiological concerns, children who are raised by parents who have a mood problem early on (and later, too) are at risk of feeling that way as well.”
Research has demonstrated that the quality of maternal relationships and a mother’s sensitivity to her child’s responses has a substantial influence on brain health.
“More precisely, research has shown that when infants attempt to engage with a mother who exhibits a flat affect and so does not engage in a responsive manner to an infant’s interactions, this results in child discomfort.”
“Maternal depression interferes with the development of baby emotion control during and beyond pregnancy. Analysis goes one step further by demonstrating the long-term repercussions of prenatal depression on child mental health.”
Prenatal care to reduce Prenatal Depression
“We’ve seen a significant push in recent years for universal screenings for depression in mainly moms during pregnancy, and this is a positive start.”
Early identification in caregivers is an important type of early intervention for children as well.
It is critical for both parents and individuals to know their own particular risk factors. “Talk to your family members about a family history of mental health illnesses, with a focus on mood and anxiety disorders.”
“Be honest. “Be aware.”
This should involve integrating mental health specialists such as licensed clinical social workers, psychologists, and psychiatrists into women’s health clinics and having them serve as part of all moms’ care teams.
“It’s crucial to recognize that support isn’t only for mental health, but also for other foundational needs like housing, food, money, and other support programs”. “These programs can alleviate pressures, allowing mothers to devote more time to providing emotional support to their children.”
Postnatal Care To Curb Postpartum Depression
Postnatal care can take the form of tailored treatment interventions for depression. Psychotherapy and medicine, for example.
“Given the impact of mother depression on baby-child attachment bonds, families should be directed to services that may provide specialist prenatal and infant mental health assistance.” “It is critical to have providers who are educated to handle attachment difficulties and prevent the long-term repercussions of social/emotional challenges.”
Furthermore, she stated that postpartum doulas may give significant, effective, in-home assistance to women throughout the immediate postpartum period.
“Mothers have a remarkable capacity to care for their young children when they are well cared for.”
Knowing the warning signs lowers the danger
According to experts, depression does not necessarily express itself in the same manner throughout someone’s life. As a result, indicators or symptoms of depression in children may be overlooked or misconstrued as other issues.
“Remember that emotion management is a relational process throughout one’s life.” As a result, we anticipate young infants to express a wide spectrum of emotions.” And it changes as they grow.
Knowing the indicators of depression at various stages of life is crucial for early intervention. According to recent study, early interventions or help can help minimize the risk of juvenile and adult depression & suicide.
Experts have identified the following symptoms of depression:
Early childhood and infancy (ages 0–5)
- extended periods of melancholy or anger along with interruptions in other areas such as sleep, poor eating, and little activity
- a lack of involvement, accountability, and reciprocity with caregivers and others
- delayed or regressed accomplishment of developmental milestones
- open confession of shame or poor self-esteem and self-efficacy
- physical ailments, such as headaches, stomachaches, or a general sense of being sick especially without cause.
- irritation shown as tantrums or other behavioral issues
- withdrawal from adults but continued contact with intimate pals
- In teenagers, emotional changes shown as irritation or wrath (in lieu of a sad or down mood)
- a lack of sleep hygiene (getting limited sleep and at varied hours).
- feelings more commonly portrayed as a melancholy or depressed mood in adulthood
- Insomnia in place of disrupted sleep
- social isolation and disengagement from normal interests and people.
If caregivers have concerns or see changes in their child’s behavior, please seek professional help right away.
“Pediatricians are frequently the first choice for many parents.”
“Schools may also be a fantastic first line of defense for children and teenagers.” Parents, on the other hand, can always approach mental health specialists directly to examine the issues and provide recommendations,” she noted. “Find medical professionals you can rely on, agree on treatment strategies, and implement recommendations.”
Family Lifestyles You Can Adopt
Furthermore, family lifestyle can promote healthy behaviors that battle depression symptoms at home. These family lifestyle includes:
- Participation in activities that make everyone happy on a regular basis. Consistent participation in activities that elicit favorable emotions. This differs for everyone, so take into account all family members preferences.
- Eating a well-balanced, healthful diet. If you need more clarity, consult with doctors or dietitians.
- Putting developmentally appropriate sleep hygiene first. Sleep deprivation can have an effect on a person’s mood, focus, distress tolerance, and problem solving ability.
- Seek assistance when required.
- Continue to participate in extracurricular activities that foster the formation of healthy peer group connections and use social support.
- As Parents stay in touch with other caregivers (e.g., physicians, school teachers, coaches, and so on), since these stakeholders can provide vital insight into how a kid is performing.
- Reduce tension in the home to make it easy for children to be willing to communicate as often as they need to.
If you have other ideas to add to these, feel free to comment below.