Cracked and dry heels, commonly known as heel fissures, are not only uncomfortable but may also be humiliating and cause worries for people who have them.
What factors contribute to cracked heels?
Cracked heels can be caused by a variety of factors, including obesity, poor posture, and prolonged standing.
However, many people who have cracked heels do so during the dry seasons, such as harmattan. This is because it is primarily caused by dry skin, and the season makes the skin drier and more prone to cracks.
What are the most effective remedies for cracked heels?
If cracked heels are caused mostly by dry skin, one solution is to keep the skin moist and supple. As a result, it is critical to treat it quickly and efficiently to avoid infection or disruption of mobility.
Dry and cracked heels remedies
1. Drink plenty of water
The most common cause of cracked heels is dry skin. During dry seasons, the body loses more fluid, thus it needs more water to keep hydrated.
As a result, before exploring additional remedies, boost your regular water and fluid consumption.
As a result, the body can readily adjust and recover more quickly. It can also be used to prevent its recurrence, especially if you are more vulnerable to having them.
Exfoliation can help soften damaged and rough heels by removing dead skin cells and making way for new ones.
Honey, vinegar, and Epsom salt are examples of natural compounds that can be used.
They have long been used to treat flaky and rough feet and have shown to be helpful for this purpose. All you need to do is take a relaxing footbath.
Add any of these items to water, then soak your feet for 20 minutes and thoroughly rub the regions with your hands. A pumice stone may also be used to improve the scrub.
3. Apply a moisturizer
A moisturizer can benefit your feet since it keeps the region wet and prevents dryness. Petroleum jelly is one of the best moisturizers you can use. It works wonders on dry, cracked heels.
Apply a small coating of petroleum jelly on your feet and massage it well. You may do this twice a day or whenever it dries out. You might also buy hydrating socks. It can be beneficial.
You can also use natural alternatives such as;
4. banana mask
When applied to the skin, banana functions as an excellent moisturizer and contains several nutrients that can improve the look of cracked heels.
As a result, it will not only soften but also hydrate the feet. You may include honey, avocado, or other beneficial oils that aid in wound healing.
To apply this recipe;
- Get a banana or two, depending on the size of the fissure, to form a mask.
- Mash it until it creates a homogeneous paste.
- Allow it to sit on the foot for at least 20 minutes.
- Pat dry after washing.
To achieve the best results from a banana mask, apply it at least 5 times each week.
5. paraffin wax
Including paraffin wax in your treatment regimen can help alleviate the discomfort associated with cracked heels since it is effective at alleviating joint and muscular pain.
To get this benefit;
- Combine 3 drops of any healthy oil, such as coconut or olive oil, with 3 drops of paraffin.
- But first, melt it by heating it while it is solid.
- Allow it to cool after thoroughly blending it with the oil.
- Apply it to your feet and let it on overnight.
Put on socks to avoid spreading them on the bed. Repeat this method twice a week for best results.
6. Aloe vera gel.
Aloe vera is an excellent moisturizing agent that is also natural. It also aids in the healing of wounds and provides significant comfort. Aloe vera gel has been used for thousands of years for its skin-healing and soothing properties.
As a result, it may aid in the healing of cracked heels by providing some cooling action.
To use this approach;
- Soak your feet in warm water for a few minutes.
- After drying your feet, apply the gel to them.
- Allow it to sit overnight.
- Wear socks or any option to cover your feet.
There are several treatment options for cracked heels, making it simple to pick the one that is right for you.