What is Sex Therapy?
Sex therapy is a kind of therapy or aide that aims to help people and couples cope with physical, psychological, emotional, or interpersonal problems that affect sexual fulfillment.
The purpose of sex therapy is to help people overcome physical and mental obstacles in order to have a meaningful relationship and an enjoyable sex life.
Sexual dysfunction is quite common. In fact, 43% of women and 31% of men report having some form of sexual dysfunction at some point in their life. When experiencing any of these mentioned anomalies below, you need to consider sex therapy. There are 10 common dysfunctions or anomalies:
- Male erectile dysfunction.
- Low libido.
- Lack of passion.
- Premature ejaculation.
- Lack of security.
- Inability to respond to sexual stimuli.
- Unable to reach orgasm.
- Excess libido.
- Failure to control sexual behavior.
- Disturbing sexual thoughts/cravings or Unwanted sexual fetishes/rituals just to have an enjoyable experience.
Satisfying sex life is both healthy and natural. Physical and emotional closeness/intimacy are key components of your overall well-being(your partner inclusive). Having a fulfilling sex life can be difficult when sexual dysfunction occurs.
Sex therapy can help you resolve your sexual difficulties and make the whole experience enjoyable. You will be shocked at the number of people not having enjoyable or even satisfactory sex.
What Is the Process of Sex Therapy?
Sex therapy is similar to any other type of psychotherapy. You deal with this by talking about your experiences, worries, and emotions.
Then work on coping methods with your therapist or support to help improve your responses in the future so you can have a healthy sex life.
Your therapist can speak with you alone or with you and your partner together during initial visits. The therapist is there to guide you and help you work through your current challenge:
- They are not there to take a person’s side or to help persuade someone.
- Also, everyone will keep their clothes on. The sex therapist will not have sex with anyone or show anyone how to have sex.
With each session, your therapist will continue to push you towards better management and acceptance of your concerns that could lead to sexual dysfunction. All speech therapy, including sex therapy, is both a supportive and educational environment.
It is intended to provide comfort and encouragement for change. You will likely leave your therapist’s office with assignments and work to do before your next appointment.
If your therapist suspects that the dysfunction you are experiencing is the result of physical sexual concern, they may refer you to a doctor. Your therapist and doctor can consult about your signs and symptoms and work to help find any physical problems that could be contributing to more sexual problems.
5 Things to Know Before Your Appointment?
When you’re ready to start sex therapy, or the conversation with your support, keep these five points in mind when deciding who to meet with for treatment.
-
Compatibility
Therapists and other forms of assistance are unique. The success of therapy is primarily determined by how well you interact with your therapist and how much you trust them and their advice to help you overcome your problems.
If you are not comfortable with a sex therapist or the person you are talking to at any time, choose another one, and get suitable support for yourself.
-
Solo Vs Couple
You don’t have to take your spouse to sex therapy. For some people, solo sex therapy is enough to solve their difficulties. Others may find that having both people present during treatment improves satisfaction and builds a stronger relationship.
-
The logistics
When choosing a sex therapist, take into consideration where your therapist’s office is located and how easy it is for you to get there. You may have appointments during your lunch break, after work, or on odd days when you have an hour off. This is why some people opt for online therapy.
Make sure it’s easy to go to your doctor’s office, or you’ll find yourself finding reasons to avoid going there.
-
Treatment plan with your therapist or support person.
Your therapist will most likely review an initial treatment plan with you at your first meeting. Most individuals and couples require multiple sessions at first.
However, if therapy is bringing about substantial improvement and your therapist is confident in your ability to cope with future obstacles, you may be discharged from your therapist’s care.
-
Be Commited
Stay committed to whatever treatment plan you have been given or you are set to take, don’t hop from one remedy to the other in the search of quick solutions.
Do I Need Sex Therapy?
If your sexual dysfunction is negatively impacting your quality of life and emotional health, you should see a sex therapist. Likewise, if your most important personal concern is a lack of intimacy or difficulties connecting with a partner, a sex therapist is the place to start.
The Bottom Line…
Satisfying sex life is essential to your health for a variety of reasons. Lowering blood pressure, improving heart health, and reducing stress are all physical and emotional aspects of healthy sex life. Sex is also just a natural and fun part of life.
However, for other people, sex causes significant anxiety and worry. Sexual dysfunction can cause marital problems, lack of confidence, and a host of other unpleasant consequences.
Sex therapy is an integrated technique for addressing and solving underlying problems. These concerns could be physical, such as poor circulation. It could also be psychological disturbances such as worry, tension, or lack of confidence.
Sex therapy can help individuals and couples find a method to communicate openly and honestly so they can overcome any difficulties or challenges on their journey to healthy and happy sex life.
