It is not safe to use slimming pills that promise quick weight loss results. These types of pills often contain harmful ingredients that can cause side effects and long-term health problems.
In addition, quick weight loss is often not sustainable, and people who use slimming pills may end up gaining back the weight they lost. It is important to focus on making lifestyle changes, such as eating a healthy diet and exercising regularly, for sustainable and healthy weight loss. Consult a healthcare professional before starting any weight loss program.
Slimming pills that promise quick weight loss often contain ingredients that can suppress appetite, increase metabolism, or reduce the absorption of fat. These ingredients can include stimulants, such as caffeine, or chemicals that have not been proven safe for long-term use. While these pills may cause rapid weight loss in the short term, they can also cause side effects such as jitteriness, increased heart rate, and difficulty sleeping. In addition, people who use these pills may experience unpleasant withdrawal symptoms when they stop taking them.
What Really Changed?
Women in Africa, particularly Nigerian women, have always wanted to be large, or fat. Getting overweight was generally viewed by married women as a sign of their husbands’ wealth. Many spouses worked really hard so that their wives would be the envy of others in an effort to get this so-called prestige at that time in the country.
Today, though, things have changed. Apart from severe illnesses that compel many people to diet, women in Nigeria who even have a BMI of less than 28 are counseled to reduce weight using all available measures. However, many women have inadvertently suffered harm as a result of their desire to lose weight. Even some people have died as a result of the practice.
It is only natural for anybody attempting to reduce weight to want to do it as fast as possible, but the process can take time and work. Sadly, a lot of individuals are anxious to get in shape and seek out quick fixes.
Slimming pills seem to be replacing the gradual, healthy weight loss program advised by health professionals. The current trend is to change one’s lifestyle and say goodbye to sweaty gym sessions. But how safe are these supposedly natural and plant-based weight loss supplements?
Today, you cannot escape unsolicited advertisements for slimming pills and teas. They are everywhere. On your Facebook, Twitter, name it, they pop up. Medical experts, however, say the pills have dangerous consequences.
Healthy Diet You Need For Weight Loss
According to the World Health Organization (WHO), an unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes, and other conditions linked to obesity. However, specific recommendations for a healthy diet include eating more fruit, vegetables, legumes, nuts, and grains; cutting down on salt, sugar, and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and to eliminate trans-fatty acids.
Evidence abounds that people who lose weight gradually and steadily like 1 to 2 pounds per week are more successful at keeping weight off. Health watchers worried that healthy weight loss is not just about a diet or program but also about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
What Really Makes People Consume Slimming Pills
Unfortunately, due to impatience, many people go for slimming pills and teas. There are stories about people who have died from slimming pills and teas. According to medical experts, some diet pills may cause stroke and panic attacks. And worrisome is the fact that it is easy to buy the pills online and without a doctor’s prescription.
Ordinarily, the pills are prescribed to those with a BMI of 28 and above, or those who have health problems associated with weight and for a short-term period. In essence, diet pills should is used under medical supervision.
Also Check: Key Mistakes Slowing Your Weight Loss Journey
But although it is illegal to sell prescription drugs without a prescription in Nigeria, slimming pills sold without prescription even online. The pills can be addictive and therefore difficult to withdraw from. They may well suppress your appetite, but studies have shown that the chemicals in the diet drugs, which act like adrenalin by increasing the heart rate, can also affect your blood pressure, give you mood swings, cause tremors and severe headaches, and even cause a heart attack or stroke.
You can achieve weight loss by cutting down on carbohydrates. If you want to lose weight, you should start by avoiding sugar and starch (like bread). There are an infinite number of weight-loss diets based on eating fewer carbohydrates. Dozens of modern scientific studies have proven that a low-carbohydrate diet is the most effective way to lose weight.