First, when people lose weight fast, especially through crash diets, they are generally unable to maintain it because the weight they lose is often made up of more muscle and water and less fat mass than when they lose weight gradually.
“Maintaining lean muscle is vital in weight reduction because it plays a significant role in metabolism,” explains Connie Bennett, certified health coach. “Muscle aids in the burning of calories. However, if you lose weight too rapidly, you will lose muscle and your body will cut down on calorie burning. Rapid weight reduction can also result in a permanent slowdown of the metabolism.”
There are different conditions that can lead to very drastic weight loss but how medically safe are these means? this is always the challenge.
Healthy Steps to Lose Weight Fast
16 Proven Steps to lose that weight in no considerably no time at all;
