How to treat Headaches and Strategies for reducing headache symptoms are:
Be physically active
To relieve stress, relax whenever possible.
developing a regular sleep routine
avoiding or limiting the consumption of processed foods
maintaining enough hydration
avoiding or limiting alcohol consumption
abolition of tobacco usage
avoiding or reducing caffeine consumption
Seek emergency medical assistance if your condition worsens or if you begin to encounter unusual symptoms in addition to your headache discomfort. It might be an indication of a more significant eyesight problem that has to be corrected or a medical problem that requires care.
use non-drug therapy in addition to or instead of established treatments to help prevent headaches and alleviate symptoms. Nondrug therapies that may help improve or lessen headache symptoms include the following:
undertaking biofeedback and stress management training to help you become more aware of, and better regulate, your body’s stress levels
Cognitive Behaviour Therapy(CBT)- to assist manage stress, cope with symptoms, and identify headache causes.
Acupuncture or pressure point therapy, to reduce stress and pain symptoms.
Stress can be reduced by practicing mindfulness meditation.
To reduce pain, apply cold or heat treatment to the head or back of the neck.
What are some effective home treatments for headaches behind the eyes?
using a cold compress on the brow or back of the neck