Guava fruits and leaves have 8 health benefits;

• It may have an anti-cancer effect.
• It might help you lose weight.
• Blood sugar levels can be reduced.
• May Improve Heart Health
• Guavas may be beneficial for your skin.
• It can help in the relief of menstrual pain.
• May aid in immune-boosting.
• Might Help Your Digestive System due to the high fiber content

Guava juice is not only a tasty drink to have, but it will help your weight loss. You can also take it as a pre-exercise drink as it will give you enough energy for physical training.

Cut 1 large guava, place it in a pan with 1 cup of water and cook over medium heat for 5-10 minutes. Once cold, blend in a blender until it forms a smooth paste. Add 1/4 cup of honey, 2 tablespoons of lemon juice, and black salt to taste.

Now mix this mixture with 2 cups of water. Transfer to a glass and enjoy the delicious juice.