Surprising Health Benefits of Ginger You Need to Know About

Ginger is a flowering plant native to Southeast Asia. It’s one of the world’s healthiest and most flavorful spices. The health benefits of ginger can be gained from either its consumption or its cosmetic usage.

It is a member of the Zingiberaceae family and is related to turmeric, cardamom, and galangal. 

The rhizome (underground stem component) is the most widely used spice. It’s also known as ginger root or just ginger.  

Fresh, dried, powdered, or as an oil or juice, ginger can be utilized in a variety of ways. It’s a frequent element in cooking. It is occasionally found in processed foods and cosmetics. 

Health Benefits of ginger to the body

Ginger is high in antioxidants, which are chemicals that protect your body’s DNA from stress and harm.

They may assist your body battle chronic ailments such as high blood pressure, heart disease, and lung disorders, as well as promote healthy ageing. 

Improved Digestion 

Enhancing Immunity 

Reduced PMS Symptoms

Relieves Nausea and Stomach Discomfort 

Could Aid in Cancer Treatment 

Pain Reduction  

Skin that is healthier 

Weight Loss Supplement.  

Why You Should Have Ginger First Thing in the Morning

1. Spice up your morning cup of coffee

Coffee and ginger create one powerful free radical-fighting duo, especially since coffee is one of the world’s biggest sources of antioxidants. 

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2. Ginger tea for your daily dose of vitamin C

Ginger tea is a popular beverage for warming up chilly winters. Not only is it warm and comforting, but it may also help calm Trusted Source an upset stomach.

A cup of this spicy tea in the morning would be particularly helpful in relieving nausea, motion sickness, or pregnancy-induced morning sickness. 

3. Spread a dash of ginger jam on your biscuits

Pantries are often stocked with fruit jams, but ever try ginger jam? It may not be the healthiest, but it certainly is a healthier option.  

4. Add ginger juice to your smoothies

For a spin on this morning’s beverage, try a gut-awakening ginger juice. Ginger juice is great in a variety of ways, like stir-fries and salad dressings.  

If ginger juice is too strong for you, go ahead and add some to your morning smoothie or post-workout protein shake.

5. Fold them into your breakfast pastries

Ginger is used in popular baked goods — there’s gingerbread, ginger snaps, ginger-spiced cakes and pies.