34.2 C
Tuesday, March 5, 2024

10 Reasons To Add “UKWA” In Your Eating Plan  

A tasty traditional fruit, African breadfruit, or ukwa in Igbo, is edible. It is similar to other exotic fruits including breadnuts, jackfruit, figs, and mulberries since it is a member of the Moraceae family. It is eaten in Nigeria where it serves as the main meal. Due to the seeds’ great nutritional content, they are of considerable importance. 

UKWA has a lot of calories, much like other tropical fruits. 102 calories are included in 100 grams of breadfruit. In the form of xanthin and leutin, it includes trace levels of flavonoids and antioxidants. Vitamin C quantities in breadfruit are very high. 29 mg of the vitamin are included in 1 medium breadfruit or 48% of the daily desired value. 

Also Read: 12 Health Benefits and Uses of African Bush Mango

UKWA Health Benefits Include: 

Energy Source

One cup of breadfruit has 60 grams of carbs, the body’s main energy source. It has many of advantages for sportsmen and gym users. 


The fiber in breadfruit prevents the body from absorbing glucose from the food it consumes, therefore regulating the disease. It includes substances that the pancreas needs in order to produce insulin in the body.  

Resistance Against Infections

Breadfruit contains good amounts of antioxidants, which help the body to develop resistance against infectious agents. It also scavenges harmful free radicals from the body that lead to aging and other age-related diseases. 

Helps with Digestion

The fiber in breadfruit helps the colon and intestines operate normally by flushing out toxins from the intestine. By removing toxins from the stomach, it prevents disorders associated with digestion, such as gastritis, acid reflux, ulcers, and heartburn. By keeping cancer-causing substances out of the colon, breadfruit protects the mucous membrane of the colon. 

Dental Health

Eating toasted breadfruit flowers might ease toothache. Thrush can also be treated by rubbing crushed breadfruit leaves on the mouth. 

Reduces Unwanted Skin Inflammation

Fresh breadfruit extracts may assist in preventing excessive inflammation of the skin. It stops the overproduction of nitric oxides and the activity of pro-inflammatory enzymes, reducing excessive inflammation. 

Encourages New Cell Growth

The antioxidants in breadfruit provide an effective shield against sun rays and sun damage. It also encourages the growth of new cells to make the damaged skin appear smooth and young. 

Also Read: 12 Amazing Health Effects of Taking Aloe Vera Gel

Cures Skin Infections

Ashes of the breadfruit leaves are useful for curing skin infections. 

Treats Skin Diseases

The latex of the breadfruit tree is applied on skin surfaces affected by skin diseases like eczema, psoriasis and inflammation. 

Nourishes Hair

Breadfruit contains several hair-friendly nutrients, which are for maintaining the health of the hair. Vitamin C in breadfruit also facilitates the absorption of minerals and provides nourishment to the hair. 

Chinaza Ogbachalu
Chinaza Ogbachaluhttps://www.chinazaogbachalu.com/
My name is Chinaza Ogbachalu, and I am a writer. I have been writing news and opinion articles for five years plus and have always had a passion for storytelling. I grew up in Nigeria and graduated from the University of Port Harcourt, Nigeria, with a degree in linguistics and communication studies. I have written books that have been well-received by critics and readers alike. My work often focuses on culture and lifestyle, and I draw inspiration from my own experiences and observations of the world around me. As a news writer, I am responsible for researching and writing engaging and accurate news stories for our online audience. I have a strong passion for current events and am skilled at conducting interviews and gathering information from sources. I am grateful for the support of my readers and am constantly humbled by their enthusiasm for my work. Thank you for taking the time to learn more about me and my writing.


15 Foods That Strengthen Your Immune System

A strong immune system is crucial for overall health...

Aidan Fruit: Nutritional Value Plus Health Benefits

The Aidan fruit, also known as Tetrapleura tetraptera or...

Seven Foods That Can Help Improve Oral Health

When it comes to maintaining good oral health, many...

Alligator Pepper: Facts, Health Benefits and Uses

From its distinct taste to its medicinal properties, alligator...

Glycerites vs Tinctures: Which Is Better for Your Health?

Glycerites, also known as glycerin-based tinctures or glycerin extracts,...