The liver plays a crucial role in the body’s elimination of waste products or “toxins,” and it does it admirably. Furthermore, it may function well without the need for depriving “cleanses” or “detox diets.” Your liver filters each and every drop of blood that leaves your intestines and stomach. It processes blood and excretes waste while preserving beneficial nutrients.
8 Foods That Are Good
Your liver can function at its finest when you eat a lot of fiber-rich foods. Want one that will kick your day off to a terrific start? Consider oats. It can help you lose some extra weight and abdominal fat, according to research, which is an excellent method to prevent liver disease.
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If you want to maintain your liver healthy, up the quantity of vegetables in your diet. You could use broccoli in this plan. According to certain research, consuming this crunchy snack may help guard against non-alcoholic fatty liver disease. Shred some steamed broccoli into a slaw and combine it with chopped almonds, dried cranberries, and a tart vinaigrette if that seems a bit too bland. Additionally, it tastes great when roasted with garlic and a little balsamic vinegar.
If you can’t make it through the day without it, you’ll be glad to hear that it may have some benefits for your liver. Studies show that drinking two to three cups a day can protect your liver from damage caused by too much alcohol or an unhealthy diet. Some research suggests it may lower your risk of liver cancer.
It’s brimming with a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including the liver. You’ll get more catechins if you brew tea yourself and drink it hot. Iced tea and ready-to-drink green teas have much lower levels.
One of the best things you can do for your liver is to keep a healthy weight. Get in the habit of drinking water instead of sweetened drinks like sodas or sports drinks. You’d be amazed at how many calories it will save you each day.
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Nuts — especially these — are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Almonds are good for your heart, too, so grab a handful the next time you feel like snacking. Or try them in salads, where they add a nice crunch.
Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver working right. And spinach couldn’t be easier to prepare. It makes a great base for a dinner salad, and it’s also delicious sauteed with garlic and olive oil. When it’s wilted, top it with a dusting of fresh parmesan.
Herbs and Spices
Want to protect your liver and your heart at the same time? Sprinkle on some oregano, sage, or rosemary. They’re a good source of healthy polyphenols. An extra benefit: they help you cut back on salt in many recipes. Cinnamon, curry powder, and cumin are good ones to try, too.