Garlic is a traditional herb that is frequently used in kitchens to improve the flavor of a meal and is also said to be important for enhancing general health.
However, Garlic was recommended as a treatment for many illnesses by the father of modern western medicine, Hippocrates, an ancient Greek. These illnesses included colds, coughs, inflammation, fatigue, and digestive problems.
Garlic has been used since ancient times for many reasons, it has anti-fungal, anti-microbial, anti-viral, anti-inflammatory, anti-rheumatoid, and anti-cancer properties which heal many diseases.
Garlic belongs to the onion family called “ALLIUM”.
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Did you know that the greatest solution for all of your seasonal health difficulties is to incorporate garlic into your regular diet? There is no doubting that garlic is an amazing ingredient in many traditional and ancient treatments.
However, Raw garlic is not very pleasant due to its strong aroma and strong flavor.
So, here are a few simple methods that will help you maximize the health advantages of garlic and take it properly.
Cholesterol levels can also reduce by consuming raw garlic on an empty stomach. Aged garlic supplements help prevent artery blockages and enhance heart health. Allicin, a substance found in raw garlic, aids in blood thinning and lowers cholesterol levels.
Due to the fact that raw garlic contains allicin, which reduce when cooked, the ideal method to ingest garlic is to eat it raw and on an empty stomach. Therefore, eating raw garlic with a glass of water is the best way to maintain maximal nutrients and promote heart health and diabetes management.
To make this tea, you can mash 1 garlic pod and add 1 cup of water to the pan and boil the tea for some time. Once the tea is hot enough, add ½ teaspoon of cinnamon. Let the mixture ferment for 2 minutes and turn off the heat. Pour it into a cup and add 1 teaspoon of honey and ½ teaspoon of lemon juice.
You can also modify this tea to your taste, However, you can keep it simple by simply boiling a garlic pod and drinking it with a pinch of cinnamon.
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To make a healthy garlic stew, wash 1 chicken breast and cut it into cubes. Then take a pressure cooker, add 1 teaspoon of butter, add 4 cloves of garlic, minced garlic, mix well and add 1 chopped onion, then add 4 peppercorns, 1 teaspoon of parsley, and mix well for a minute.
Then add the chicken cubes and 4 whole garlic cloves, 1 inch of chopped ginger, and 3 cups of water. Simmer the stew and pressure cook the stew and cook for 3-4 whistles and serve hot with coriander leaves.
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