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Friday, March 1, 2024

Procrastination: Quick Guides to Getting Rid of It

Procrastination is the act of delaying or postponing something unnecessarily and willingly, although knowing that doing so would result in bad consequences.  

It also involves is a coping mechanism for dealing with negative feelings caused by certain tasks, such as boredom, anxiety, and stress.  

However, Procrastination on its own is a coping mechanism to manage negative feelings such as boredom, anxiety, and stress-induced by certain tasks. 

Procrastinators are divided into four categories 

  1. The artist who says “I work well under pressure”
  2. The self-deprecating one who says, “I’m so lazy right now”
  3. The overbooker that says “I’m so busy” 
  4. The novelty seeker who says, “I just got the best idea!”

Active procrastination, Productive or Passive procrastination 

Active procrastination 

It involves postponing tasks or making deliberate decisions in order to use the pressure of being late on a deadline as an incentive to complete chores. 

Productive procrastination, also known as organized procrastination, is about doing useful activities while putting off the most important chores. 

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Do you prefer to browse social media endlessly rather than finishing an assignment as a kind of passive procrastination? After all, you are passively procrastinating. When you passively procrastinate, components of your brain believe that you are putting off chores to relieve stress and prefer short-term satisfaction (browsing without thinking through social media) over long-term benefits. The bad emotions that follow us on the other side will be even worse. 

Why should you be productive or active procrastinate

  • Active procrastination helps you do more things 
  • It also helps you prioritize 
  • Get your creative juices running 
  • Make better decisions 

Once you decide to practice productive or active procrastination, make sure you do it in a way that guarantees more merits than demerits.  

Take simple steps, such as finding a better reward that relieves negative feelings than avoidance or other means of procrastination. Practice self-compassion by making a commitment to face your challenges with greater acceptance and kindness rather than ruminating or regretting, and making your temptations more uncomfortable to log in.  

How to stop procrastinating right now  

  • Make the benefits of the action more immediate  

It becomes easier to resist procrastination if you can discover a method to make the fruits of long-term decisions more immediate. The concept of tentation bundling is one of the most effective strategies for bringing future rewards into the present moment.  

Grouping of temptations is a tactic where you combine behavior that is healthy for you in the long term with behavior that makes you feel good in the short term. 

  • Make the consequences of procrastination more immediate 

You may push yourself to pay the price of procrastination sooner rather than later in a variety of ways. 

The goal is to put some skin in the game by creating a new consequence if you don’t do the action right now. 

  • Plan your future actions 

An “engagement device” is one of the most popular strategies used by psychologists to help people overcome procrastination. By planning your future actions in advance, engagement devices can also help you stop procrastinating. 

  • Make the task more achievable 

It’s critical to make your assignments more feasible for two reasons. 

However, Small steps forward help you sustain momentum over time, which means you’ll be more likely to complete huge jobs. 

The quicker you accomplish a productive activity, the faster your day will acquire a productive and successful mindset.
 

 

Chinaza Ogbachalu
Chinaza Ogbachaluhttps://www.chinazaogbachalu.com/
My name is Chinaza Ogbachalu, and I am a writer. I have been writing news and opinion articles for five years plus and have always had a passion for storytelling. I grew up in Nigeria and graduated from the University of Port Harcourt, Nigeria, with a degree in linguistics and communication studies. I have written books that have been well-received by critics and readers alike. My work often focuses on culture and lifestyle, and I draw inspiration from my own experiences and observations of the world around me. As a news writer, I am responsible for researching and writing engaging and accurate news stories for our online audience. I have a strong passion for current events and am skilled at conducting interviews and gathering information from sources. I am grateful for the support of my readers and am constantly humbled by their enthusiasm for my work. Thank you for taking the time to learn more about me and my writing.
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