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Friday, September 30, 2022

Fitness

Everyone Needs Sleep. Here is Why!

Some things we cannot do or live without. Food...

Best Easy Workouts to Try at Home For Beginners

Exercising at home refers to physical workouts performed indoors...

Key Mistakes Slowing Your Weight Loss Journey  

Here are key mistakes people make when trying to...

8 Reasons You Should Have Salt Before Exercise to Lose Weight 

A successful and healthy weight loss journey always includes a balanced mix of exercise and a healthy diet.   Train regularly to burn excess fat and eat foods that speed up...

Physical Activity, Fitness and Exercise and The Difference Between Them

Physical activity is any action or bodily movement that results in energy expenditure. This energy expense can be measured or evaluated in kilocalories. Physical activity can either be occupational,...

Incredible health benefits of Scent leaves

Nigeria, Ghana, and areas of Africa and Asia are home to the scent leaf. It is a homegrown shrub found in fields and gardens and is mainly used as...

Igoche Mark explains Nigeria’s choice on international basketball tournaments

The President of a section of the Nigeria Basketball Federation (NBBF),Igoche Mark, believes the two-year ban on Nigeria's participation in international basketball tournaments will yield positive effects.  Mr. Mark stated...
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REMINDER: Time to Collect Your PVC; Your Vote is Your Power

Go and collect your PVC. INEC won’t bring them to you. Your vote is your power.  The lead-up to the general elections in 2023 has...

Transitioning From a Playboy to a Spouse

Are you in your 20s or 30s today, attractive, and got that playboy vibes? Do you have difficulties transitioning from a Playboy to a...

Everything About African Pear And Health Benefits

African pear or bush pear is a native fruit of West Africa mainly found in southeast Nigeria, popularly called Ube.  It is interesting to eat...

What Polygamy Means in Modern Africa

My excuse? My great-grandfather was a polygamist. However, my grandfather kicked monogamy into our post-modern system. And then growing up to watch a loving...

Chimamanda Adichie to Receive Harvard University’s W.E.B Du Bois Medal

On October 6, award-winning author Chimamanda Ngozi Adichie will receive the W.E.B Du Bois Medal from Harvard University. Chimamanda, who previously served as a...
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