39.4 C
Anambra
Friday, February 3, 2023

Fitness

Incorporating Yoga Into Your Fitness Routine

Yoga is a form of exercise that has been...

Six Ways To Drink More Water That You Might Not Have Heard Before

How many of us are actually drinking more water,...

Everyone Needs Sleep. Here is Why!

Some things we cannot do or live without. Food...

Best Easy Workouts to Try at Home For Beginners

Exercising at home refers to physical workouts performed indoors...

16 Scientifically Safe Ways to Lose Weight Very Fast

How to lose weight fast or to lose a few pounds quickly is not a very difficult task. But if we can are talking about losing anything above 10-15...

Key Mistakes Slowing Your Weight Loss Journey  

Here are key mistakes people make when trying to lose weight.  Not eating enough can also slow down weight loss.   Losing weight takes a lot of effort and willpower. On...

8 Reasons You Should Have Salt Before Exercise to Lose Weight 

A successful and healthy weight loss journey always includes a balanced mix of exercise and a healthy diet.   Train regularly to burn excess fat and eat foods that speed up...

Physical Activity, Fitness and Exercise and Their Differences

Physical activity is any action or bodily movement that results in energy expenditure. This energy expense can be measured or evaluated in kilocalories. Physical activity can either be occupational,...

Incredible health benefits of Scent leaves

Nigeria, Ghana, and areas of Africa and Asia are home to the scent leaf. It is a homegrown shrub found in fields and gardens and is mainly used as...

Igoche Mark explains Nigeria’s choice on international basketball tournaments

The President of a section of the Nigeria Basketball Federation (NBBF),Igoche Mark, believes the two-year ban on Nigeria's participation in international basketball tournaments will yield positive effects.  Mr. Mark stated...
spot_img

━ popular

How to Spot Red Flags in a Relationship

Red flags in a relationship are easy to miss—but essential to identify if you want a healthy and lasting relationship. How do you spot...

What Are The Top Ten Tourist Places in India? 

India is a land of diverse cultures, history, and natural beauty. It is one of the most popular tourist destinations in the world and...

Tinubu Distances Himself From the Failure of APC —Atiku’s Aide 

Phrank Shaibu, a special assistant on public communication for the Peoples Democratic Party's Atiku Abubakar, claims that Bola Tinubu, the APC's presidential candidate, is...

The Process of Obtaining Visa : Application, Interview, Background Check

Obtaining a visa can be a complex process, but with proper preparation and understanding of the requirements, it can be a manageable task. In this...

Jobs in Canada for Foreigners in 2023

Are you looking for in-demand jobs in Canada for immigration purposes? Read on for a full list of high-paying careers in great demand for...
Join The Tribe 🥳

Join our ever-growing community of awoken ones and receive newsletters, offers & invitations.