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Thursday, December 1, 2022

Do you keep forgetting things? Habits to improve memory

Your memory, like most brain processes, requires the assistance it needs to function properly. One or two of the most basic steps can sometimes make a huge difference. This is true both in terms of how well you remember the knowledge and how easy it is for you to retrieve that information later when you need it. Having a better memory can make your life easier and more enjoyable every day, but it can also improve the quality of your life as you age.  

Tips that can help you improve your Memory and recall things better 

  • Walk backward  

One theory is that the brain organizes memories in space, so creating a rarer experience, such as walking backward, leads to the memories being stored differently. 

  • Eat fresh fruit and vegetables 

More fruits and vegetables (including fruit juice) have been linked to decreased memory loss later in life, particularly high amounts of dark orange veggies, red veggies, leafy greens, and berries.  

  • Practice intermittent fasting 

An intermittent fasting (IF) group whose food intake was similarly reduced but who were only fed every other day during the study.  

  • Don’t worry  

I realize this might sound a little selfish, but the best advice here might just be to not worry about normal memory loss. 

Accept it as a natural and healthy element of brain activity, but use checklists, calendars, and other tools to help you remember the crucial details. Forgetting things may not be a sign of getting old or suffering from memory loss. It could simply indicate that you have a lot on your schedule. 

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  • Mental activities  

You improve your memory every time you play a word puzzle or attend a lesson, and this is especially true as you get older. While more educated people have better memories, it’s much more important to have fun learning new things and make an effort to keep doing it. Reading regularly, keeping up with current events, trying a new hobby, and playing a variety of challenging games can help you improve your memory. 

  • Interactions with others  

Look for regular social interactions, especially new ones, to keep your memory intact. Healthy relationships, marriages, and marriages also promote excellent brain function.  

  • Eat a balanced diet 

It’s that easy: A healthy diet helps maintain memory. The Mediterranean diet, in particular, provides your body with important raw materials for brain health. Eat fish three times a week (but not fried) and eat more vegetables and fruits to avoid the saturated fats in meat and dairy products. Leafy vegetables have the strongest relationship with improving cognitive performance and memory among vegetables. 

  • Personalized nutrition  

Vitamins, minerals and specific cofactors serve to nourish and protect the brain while also providing raw “building blocks” for all of your cells. By neutralizing the free radicals that fuel inflammation, antioxidants like quercetin and vitamins like C and beta carotene could aid memory. Curcumin, a spice derived from the turmeric plant, is one of the newest anti-inflammatory agents.

Vitamin D is vital for memory because it affects cell death and proliferation and manages calcium in brain cells. According to recent animal research, higher dosages of supplemental vitamin D may help the brain control the critical signaling molecules involved in memory creation and recall. These essentials can now be found in one supplement.  

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  • Sleep 

Sleep is so important to memory, particularly information consolidation, that after just one night of sleep, people perform better regardless of what they’re doing – school, work, sports, or playing a musical instrument. Even a nap makes a difference. In general, it is the quality of sleep that matters most, not the quantity.  

  • Fatigue 

According to some studies, stress hormones can help with memory consolidation, which is an important part of the remembering process. Reducing negative stress, on the other hand, is still a good idea because it can help with memory. 

  • Smoking reduction 

Because the anti-smoking information is so strong, no one is on the fence as to whether it affects memory. Smokers find it difficult to remember names and faces compared to non-smokers. Non-smokers are also less likely to suffer from depression, which is a major risk factor for memory loss.  

  • Making lists 

You increase your chances of forgetting at least some of what you want to remember if you omit the step of writing what you want to remember. It can help you remember several things as you develop the practice of making lists. Of course, you need to remember to get and use the list.  

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You can start promoting healthy memory now by doing any or all of the above. With our unique memory solutions, you can take action to strengthen and improve your memory through targeted nutrition.  

 

 

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